Because Who Says Healthy Can't Be Sweet?
This soup is very quick, made in the vitamix and low calorie. Ingredients: 1, 8oz bag of frozen 2 cups water 1/2 bouillon cube chopped cilantro (for garnish) Directions: Place all food except a few tbsp of corn and cilantro in the blender, start at …
Serves 3 One thing you’ll see in my recipes often is that I don’t rely on jarred sauces and dressing for my dinners! However, if you find a good teriyaki sauce don’t try to replicate it! Teriyaki is surprisingly low in calories and a little …
It’s a whole meal in a pouch!
This recipe makes 4, 6oz pouches and 1 small 4oz shake (so 5 servings)
Ingredients:
1/4c whole milk
1, 6oz container of full fat greek yogurt
small handful of spinach
1 pear
1c frozen mango
1/4c oats
Directions:
Blend well. You may need to use a damper to push all the ingredients into the blade of your blender. The consistency should be a little thinner than greek yogurt. If you have some left over and don’t want to make another pouch add a little more milk and blend to make a shake!
Basically leftover dinner, thrown over a lot of lettuce with avocado and balsamic dressing! Ingredients: 4oz lean steak like sirloin 2c of roasted vegetables (peppers, onions, brussel sprouts) 2 tbsp balsamic vinegarette 3c mixed green salad (kale, baby spinach and romaine work best) 1/2 rip …
Not hard to replicate this great tasting dish and transform it to be vegetarian! Serves 4 Ingredients: 1 block of firm tofu, squeezed dry (place towel on tofu and heavy object on that and let water soak out for 30 minutes). SLICE cornstarch Sauce ingredients: …
It starts with 9 eggs for 12 muffin tins. You add the rest ! I had leftover sweet potato my son didn’t eat and a lot of spinach from Costco thay wasn’t going to last the week! Voila, spinach sweet potato egg muffins! Ingredients: 9 …
This was a recipe from a book I have by Yotam Ottolenghi. I love that he elevates vegetable dishes to an extreme level! Makes about 20-25 Ingredients: 4 medium sized eggplants 3 medium potatoes 5oz feta cheese 1, 1/2c breadcrumbs 1 egg 1/4 tsp salt …
Great dish and comfort food for when it’s cold and you really feel like a hearty meal! Calories can be reduced by cutting the oil you use to cook the chicken. In many chinese restaurants they cook with a lot of oil. That oil contributes to the calories in your food that make you gain weight without you even tasting it!
Serves 4
Ingredients:
1lb chicken breast, cut into 1-2 inch cubes
1/2c cornstarch
Sauce ingredients:
1/4c hoisin sauce
2 tbsp brown sugar
1 tbsp honey
3 cloves of garlic, chopped
3 tbsp rice wine vinegar ( i used white wine vinegar and it came out great!)
1 tsp sesame oil
Directions:
Cut up chicken and toss well with cornstarch in a bowl
Add a very thin layer of vegetable oil to a large non-stick skillet. Cook chicken for about five minutes and then flip over to the other side until there is no more cornstarch or pink chicken. Turn down the heat to medium low and add sauce, stir well to combine. Turn off the heat and let it all thicken. SERVE
Nutrition Facts:
1 serving
Calories: 208
Protein: 25g
Fat: 4g
Carbs: 15g
Fiber 0g
This Lo-Mein Recipe has tons of flavor and very low in calories! I added a lot of vegetables that are crunchy and delicious to make you feel like you’re eating more lo-mein but really? You’re eating your veggies 🙂 (insert dancing girl emoji) Serves 4 …