sweetnutritionnyc

December 8, 2019

Beary Shake

“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun! Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than most fruits which can help you feel fuller longer! Ingredients: …

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December 8, 2019

Honey Yogurt Oatmeal Shake

It’s a full meal in a bottle! I personally like to eat my breakfast…however, I don’t always have the time. I also don’t always have the time to make my son a balanced breakfast in the morning before we rush off. This is something that …

Good Mornings, Smoothies Spreads Sauces, Sweet PEDS Nutrition

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December 7, 2019

Honey Garlic Chicken

Meet your new favorite takeout substitute: Honey Garlic Chicken! At just 300 calories a serving, you're already saving a ton of calories—and your waistline will thank you. It took me WAY less time to whip this up than it would have to place a Seamless order… just sayin’. It’s sweet, savory, and satisfies that takeout craving without the greasy guilt. Perfect for those nights when you want flavor, but not the extra calories! 😎

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Servings 8

Ingredients

2 lb chicken breast cut into 1/2″ pieces
1/2 c corn starch
FOR THE SAUCE
1/3 c honey
6 garlic cloves minced (shortcut. Buy DOROT frozen garlic cubes)
4 tbsp soy sauce
4 tbsp apple cider vinegar
2 tbsp water

Instructions

Heat a large non-stick skillet on medium high heat. Add 1tbsp cooking oil and let it get hot. Toss the chicken in the corn starch and then add chicken to the pan.
Let it cook a few minutes and turn on each side until it starts to brown
Combine the sauce mixture in a mason jar and shake it up until all combined.
Take chicken off the pan and add the sauce ingredients, use a little more water here if necessary. Stir well, turn up the heat and let it boil a little bit. It may take a few minutes for this to thicken. It thickens more when the chicken is added back.
Once thick add the chicken back. Toss well and serve!

Notes

Nutrition Facts:

Calories: 306kcal

Protein: 25.5g

Fat: 10g

carbs: 27g

Fiber: 0g

All Recipes, Burrrr What's for Winter?, Thinner Dinner

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December 3, 2019

Simple Guacamole

My tip for guacamole? You need some good avocados! I only get from two places. Stew Leonard’s OR Costco. Because they are always consistently good! I buy my avocados un-ripened and then i put them in a large bowl and place some ripe bananas on …

All Recipes, Burrrr What's for Winter?, Fall Into Flavor, Nutrition Tips, Party Ideas, Smoothies Spreads Sauces, Vegetarian

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December 3, 2019

Cranberry Apple Oat Muffins

It’s like an oatmeal cup. This is a GREAT toddler friendly recipe. It has only good nutrients inside but shaped like a muffin so it fools them into thinking it’s a treat! It’s great for on the go just nuke in the microwave. I make …

Burrrr What's for Winter?, Fall Into Flavor, Good Mornings, Something Sweet, Sweet PEDS Nutrition

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December 3, 2019

Hummus

A really simple (and cheap) way to make hummus. I think when you make it from scratch it just tastes BETTER. When I buy hummus from the store, I literally taste refrigerator. This hummus is just creamy , delicious and of course…nutritious. I took out some calories. Here’s how…. Ingredients:

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Ingredients

1 can of chick peas rinse the chick peas and drain
1 tbsp water
1 tbsp lemon juice or 1/2 squeezed lemon, i usually don’t squeeze the full half
1-2 tbsp olive oil
salt and pepper to taste

Instructions

Put all ingredients except oil and seasoning in a food processor and process until smooth. Hold the oil until it’s all smooth and let it drizzle in as the food is being mixed, about 1 tbsp. If your hummus was looking too cakey before the oil you can drizzle a little water in first. Add salt and pepper towards the end to make sure it tastes how you like it. Enjoy!

All Recipes, Burrrr What's for Winter?, Party Ideas, Smoothies Spreads Sauces, Sweet PEDS Nutrition

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December 3, 2019

Leftover Thanksgiving Salad

All Recipes, Burrrr What's for Winter?, Fall Into Flavor, Light Lunches, Nutrition Tips, Salads, Thinner Dinner

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December 3, 2019

Beet Goat Cheese Salad

Beets make a fantastic addition to any salad! They’re a great source of folate and fiber per cup…which means you can feel like popeye AND have great digestive health all day…pretty awesome.* This recipe is great if you have all of these things on hand. …

All Recipes, Burrrr What's for Winter?, Fall Into Flavor, Light Lunches, Salads, Thinner Dinner, Vegetarian

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November 28, 2019

Thanks!

Thank you for your likes

Thank you for your re posts

Thank you for your comments

I started this site seven years ago. It was my hobby, my passion and new addiction!

I got married had a baby and things got busy as a full time working mom, with a husband who works double time. I didn’t renew my site because I forgot about it and all my information was lost! All my recipes for years!

I started rebuilding this site a few months ago and I’ve been so excited to even just get one new follower! I now feel like I’m in the works of having this identity back again!

So thank you everyone for your support. I look forward to your comments, likes and years of recipes and tips to come!

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November 24, 2019

Pine Nut Rice Pilaf

Great side, feels fancy. Half the calories (of course) Serves 6 Ingredients: 1c white or brown rice (white rice, long grain typically goes best here) 1/2 tbsp butter 1 yellow onion, chopped 1 3/4c vegetable or chicken broth 1/4c pine nuts or chopped almonds (toast …

Burrrr What's for Winter?, Simple Sides, Spring into Action, Summer Lovin, Sweet PEDS Nutrition, Thinner Dinner, Vegetarian

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Author: sweetnutritionnyc

Ingredients

Instructions

Notes

Ingredients

Instructions