What I LOVE about a recipe like this is that it’s sweet and satisfying but also extremely functional! All the ingredients are just basically powerful and packed into less than 120kcal per serving!
Author: sweetnutritionnyc
Green Juice
I never really bought into the whole juice cleanse fad! For one thing your body cleanses itself when you eat real whole food and remove processed food! No need to torture yourself! However, a good green juice can give you that feeling of the healthy, charged, motivated, energetic person you always wanted to be and […]
Tuscan Veggie Soup
Serves 8! Ingredients: 1 tbsp oil 2 cups brussel sprouts 1 large onion 4 garlic cloves, chopped 1 yellow squash 3 large carrots 2 cups green beans 1, 28oz can diced tomatoes 1, 32 oz carton chicken stock or veggie stock 1, 16 oz can great northern beans Big bunch of spinach leaves Parmesan Salt […]
Pumpkin Pie Granola
It’s PUMPKIN PIE in a bowl, who doesn’t like that??? Nutty and flavorful, perfect thing to have on hand for those yogurt parfaits that last through the fall!
Creamy Tomato Soup
Minimal ingredients and just what you need on a cold day! Pair it with a grilled cheese because they’re best friends!
Maple Leaf Cookies
Adapted from Cooking Light I didn’t change anything except I didn’t have maple flavoring so I just used vanilla, doesn’t matter it’s still very maple-y, perfect addition to the fall menu…oh and did I mention only 100 calories? Yeah there’s that too Adapted from Cooking light! 100 calories, easy to make and FUN. Packs so […]
Fall Minestrone Soup
Serves 10 very large bowls! Nothing better than a mug full of seasonal hot veggies on the couch….that’s how I have my minestrone soup
Pasta Primavera
This is very simple. More veggies than pasta. Lots of flavor! You can have this warm or leftover and cold like a pasta salad! Ingredients: 1cup uncooked penne 1 tbsp oil 2 tbsp minced garlic 2 shallots 1/3 bunch of asparagus. Cut into 1” pieces 1 cup cooked peas Vegetable broth 1/2 cup Parmesan cheese […]
Dark Raisin Bran Muffins
Every now and again I get a craving for this, sliced in half and toasted with some butter and coffee! I found this recipe on the allrecipes website and I didn’t change anything about it! Some people were changing things to make it “healthier” but then you would be left with a spongy texture and […]
BBQ Salmon
Serves 4 Sometimes you feel like something that has simple flavors and goes with comfort food sides like roasted Brussel sprouts, mashed potatoes, sweet potato, garlic broccoli. That’s this protein, goes with everything and simple to make! Ingredients: 1lb antibiotic and hormone free salmon 2 tbsp. favorite BBQ sauce ( I use one from a […]