Baked Tofu
Another way to make this simple protein! This one is versatile. If you make a batch of it I guarantee you can throw it into most of your dishes to add some extra lean protein all week! Serves 4 Ingredients: 1 block of firm tofu …
Because Who Says Healthy Can't Be Sweet?
All Recipes
Chicken and Broccoli
If you don’t have chicken or broccoli in your house to make this quick easy dish…then I really don’t want to know you (KIDDING)!! Serves 4 Ingredients: 2, 8oz chicken breast cut into 1/2” cubes 1/3c soy sauce 1tsp sesame oil 1tsp sriraxha 1tbsp honey …
Vegetarian Meatloaf
Because even when you don’t eat meat, you still crave a little heartiness 🙂 Mushrooms do it for me. Here’s the recipe! This was a cooking light recipe, I rendered it after a few times to fit the calories i feel should be in a …
Baked Salmon with Yogurt Dill Sauce
Serves 4 Ingredients: 1lb Salmon (wild or farmed with BAP certification) 1/2 tbsp. butter Spices: salt, pepper, garlic 1 tbsp. lemon juice For the Yogurt Dill sauce: 1/2c 2% or full fat plain greek yogurt 2 tbsp. low fat mayo 2 tbsp. chopped fresh dill …
Beary Shake
“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun! Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than most fruits which can help you feel fuller longer! Ingredients: …
Simple Guacamole
My tip for guacamole? You need some good avocados! I only get from two places. Stew Leonard’s OR Costco. Because they are always consistently good! I buy my avocados un-ripened and then i put them in a large bowl and place some ripe bananas on …
Beet Goat Cheese Salad
Beets make a fantastic addition to any salad! They’re a great source of folate and fiber per cup…which means you can feel like popeye AND have great digestive health all day…pretty awesome.* This recipe is great if you have all of these things on hand. …