sweetnutritionnyc
Another way to make this simple protein! This one is versatile. If you make a batch of it I guarantee you can throw it into most of your dishes to add some extra lean protein all week!
Serves 4
Ingredients:
1 block of firm tofu
1 tbsp good olive oil
Salt
Pepper
Garlic
Cornstarch
Directions:
Heat oven to 400 degrees F
Drain tofu (put tofu on a plate place paper towels on top of the tofu block place a heavy pan on top of that. Let it sit for 30 minutes and then pour out water)
Coat the tofu with the cornstarch (about 2 tbsp), add salt, pepper, garlic and oil and toss well.
Place on a baking sheet lined with parchment paper. Bake for 15 minutes. Flip. Bake another 15
Nutrition facts
Calories: 122
Protein: 10g
Fat: 6g
Carbs: 4g
