Just a tip! Sometimes we order take out and wonder if it’s healthy. Most of the time it’s basically drowning in salt, sugar and fat! A great way to maximize your food and minimize your calories is to….ADD VEGETABLES! Here’s how to do it with pasta leftovers or throw this into your pasta and make […]
All Recipes
Bulgur Cauliflower Fried Rice
Minestrone Soup
Finally perfected it just the way i like it. I hope you like it this way too! Serves 12 Ingredients: 2 Celery 1 large onion 2 large carrots 2 zucchini 1 yukon gold potato 1, 28oz can of chopped tomatoes 4 tbsp tomato paste 1, 32oz carton of chicken stock 1 bouillon cube 6 cups […]
Pierogi Lasagna
Serves 6 I never know what to do with leftover lasagna noodles. This is by far my favorite thing now! True comfort food for the winter but light on the calories! Ingredients: 1-2c of florets cauliflower 1-2 yukon gold potatoes, cut into large chunks 1 large onion, sliced 1 tbsp butter 1/4c skim milk 6 […]
Green Giant
Who said it’s not easy being green??? I think it’s delicious! 🐸 This shake has protein, b vitamins for energy and vitamin C for immunity. What else could you ask for? Ingredients 1, 6oz container of non fat plain green yogurt 1/4c water 1c frozen mango 1 small banana 1 handful of spinach Directions: Add […]
Sesame Chicken in the crockpot
Serves 4 I like 3-4 hour crock pot dinners! Gives me time to come home, start dinner, get my $hI&& together and then pour a glass of wine while my house smells awesome and dinner is ready! Ingredients: 2, large chicken breast cut into 1 inch chunks (about 1lb) 1/4c cornstarch 1 tsp sesame oil […]
Sesame Tofu
Israeli Salad
Don’t be fooled by this simple salad. It has a lot to offer! Use this as a side that goes well with basically everything, dump the leftovers into a larger salad for instant flavor and dressing or add it to your wraps and sandwiches to bulk them up. *Tip, make 6 servings because the leftovers […]
Mushroom Bolognese
A perfect meatless monday treat 🙂 I have a toddler who right now is very picky with any kind of meat or chicken. He can tell the difference between a real bolognese and a mushroom one! Safe to say, i was able to give this to him on top of some whole grain penne and […]