Pears
Late summer, fall and winter are the season for pears! Just when we start to get depressed that the taste and abundance of summer fruits are leaving, in walks a ripe pear! At 100 calories a serving and 20% of your day’s worth of fiber …
Because Who Says Healthy Can't Be Sweet?
All Recipes
A Dietitian’s Plowman Lunch
Traditional Plowman’s lunches are with bread, cheeses, meats, butter and pickles! But when a dietitian does it, it has to be green! I’m proud of this spread I put together today for some of my co-workers who have been doing a great job for me. …
Cranberry Feta Salad
Serves 4 Ingredients: 1 head of Romain lettuce, washed and chopped 1-2c shaved brussel sorouts 1c shredded cabbage 1/2c craisins 1/4c pine nuts 4oz french fera 2tbsp balsamic vinegar 1 tbsp olive oil directions: Toss the lettuce, brussel sprouts and cabbage with the oil and …
Pomegranate Pork Loin
This recipe is my husbands favorite. I don’t eat pork, but if I did i think i’d eat it like this! Serves 4 Ingredients: 2, 8oz pork loin 1 tbsp oil 1/4c pomegranate molasses 1 tbsp pure maple syrup 2 tbsp minced garlic, or buy …
Falafel stuffed eggplant
Very unique and versatile! I originally found this recipe on cooking light a while back and then changed up the recipe after I made it about ten or fifteen times! Ingredients: Two large eggplant 1/4c parsley 1/4c breadcrumbs 1, 16oz can of chick peas 2 …
Acorn Squash
It’s just the ONLY way I’ll make it Serves 2 ingredients: 1 acorn squash, cut in half 1 tbsp maple syrup 1 tbsp butter divided in two cinnamon directions: preheat oven to 375 scoop out the squash, poke insides with a fork, coat with cinnamon …
Fajita Night
When I make fajitas it’s a whole to do! Lots of condiments, veggies, protein by far one of my favorite meals! Are you making your fajita the right way?? Serves 4 Ingredients: 4, mission flour tortillas (about 140 calories each) 1lb fajita steak strips (or …
Zahava (Cabbage) Salad
Can only thank my friend for this great simple recipe that’s now a weekly staple in my house! She made it once with dinner and I literally overdosed on it! Love it so much ❤️❤️ Ingredients: Green cabbage Red cabbage 1/4c slivered or chopped almonds …
Zucchini Pasta Leftovers
Just a tip! Sometimes we order take out and wonder if it’s healthy. Most of the time it’s basically drowning in salt, sugar and fat! A great way to maximize your food and minimize your calories is to….ADD VEGETABLES! Here’s how to do it with …
