Kiss the cold away with this hearty stew! Serves 6 Ingredients: 2tbsp cooking oil 2lb chuck cubed steak, hormone and antibiotic free (85/15) 1/2c flour 1 32oz carton of beef stock (should only have ingredients in it like beef or …stock) 2c red wine 1 chopped onion 2 tbsp tomato paste 3 large carrots […]
Eating vegetables with a fat will increase the absorption of all the great vitamins and minerals that they naturally provide. This salad is basically a bowl full of Beta Carotene, Vitamin A, C and K! Serves 1 or 2 Ingredients 1c roasted pumpkin 1c roasted Brussels sprouts 1c roasted peppers 1 roasted yellow squash 1/2c […]
This is a great QUICK dinner staple in my house. DOesn’t seem like it would be but if you follow my instructions you won’t spend more than 30 minutes in the kitchen. Little tip, i keep my little guy in the kitchen with me when i make this. He eats the tofu while it’s marinating […]
I make this on a weekly basis. Cauliflower all matched up with some butter is definitely the best side you could ask for. I never miss the potatoes when I eat my cauliflower this way, however, it wouldn’t be terrible to add some mashed potatoes to this as well! Ingredients: One large head of cauliflower […]
Spaghetti squash is one of my favorite things to have for dinner. It’s very low in calories and taste delicious! Here’s the best way to make this as a dish so that you won’t miss having a big bowl of spaghetti! Ingredients: One large spaghetti squash One bag of spinach 2 pounds of shrimp peeled […]
Ingredients: 1lb ground chuck beef, hormone and antibiotic free 1 1/2 tbsp bread crumbs 1 1/2 tbsp Parmesan cheese 1/2 egg 2 tsp minced garlic 1/4 tbsp salt Pepper Directions: Mix all ingredients in a bowel. Form about 12 meatballs with you hands and drop them in a pot of simmering sauce so they are […]
Sometimes you just want to throw everything you love into one bowl! Here’s how to do it The sweet nutrition way! Banana almond butter oatmeal Serves 2 Ingredients: 1/2 cup quick cook oats 1 teaspoon butter 1/2 banana sliced 2 tablespoons almond butter Cinnamon Directions: Cook oatmeal according to package. While hot add a little […]
I made this recipe originally when I didn’t eat meat. I love it because it has a crunch to it! Grilling this makes it taste even more like a burger. One of the best things about this burger is that you can make a bunch freeze them in individual saran wrap and have it all […]
I love almond butter! It’s in a lot of my recipes and a staple in my home. This recipe makes about a 16 ounce mason jar full of almond butter. You can use this for 1 to 2 weeks it will last longer in the refrigerator. But I don’t recommend refrigerating it to keep the […]