If you love carrots (like me) and you love soup (also me) you’ll appreciate this quick and easy 5 ingredient recipe If you love carrots (like me) and you love soup (also me) you’ll appreciate this quick and easy 5 ingredient recipe
Fall Into Flavor
Zucchini French Fries
It’s not REALLY french fries but it’s delicious and great with marinara sauce! 🙂 Looking for more creative ways to eat veggies as a snack? Here’s one
Veggie muffins
This recipe has 4 cups of shredded vegetables and fruit. Just bragging A great way to get your five a day!
Air Fryer Chicken Parmesan
When you leave out the fried, you take away all those empty calories!
Butternut Squash Soup
3 ingredient soup that’s so easy! Clean eating never tasted so good! I’m big on clean eating and foods having little or no preservatives. But it gets hard sometimes. This is an easy recipe totally worth saving , freezing and eating on cold winter nights!
Pumpkin baked oatmeal
Tomato Lentil Soup
Sometimes you need to just clean out your refrigerator…. I made this recipe when I was in the mood for something healthy, warm and…took care of some of the reminants i had left in the refrigerator
Shrimp & Bulgur Stir-Fry
Because fried rice needed a makeover! Bulgur is the faster, lighter, and more nutrient-packed option compared to brown rice. It cooks in just 10-12 minutes (while brown rice takes 40+), is lower in calories, and has a softer, fluffier texture with a nutty flavor. Packed with B vitamins (like niacin, B6, and folate), fiber, and protein, bulgur offers more […]
Chicken and Broccoli with Brown Sauce
My way of making a brown sauce work with way less sodium, oil and calories than the typical chinese take out
Tuscan Veggie Soup
Serves 8! Ingredients: 1 tbsp oil 2 cups brussel sprouts 1 large onion 4 garlic cloves, chopped 1 yellow squash 3 large carrots 2 cups green beans 1, 28oz can diced tomatoes 1, 32 oz carton chicken stock or veggie stock 1, 16 oz can great northern beans Big bunch of spinach leaves Parmesan Salt […]