Just a tip! Sometimes we order take out and wonder if it’s healthy. Most of the time it’s basically drowning in salt, sugar and fat! A great way to maximize your food and minimize your calories is to….ADD VEGETABLES! Here’s how to do it with pasta leftovers or throw this into your pasta and make […]
Serves 6 I never know what to do with leftover lasagna noodles. This is by far my favorite thing now! True comfort food for the winter but light on the calories! Ingredients: 1-2c of florets cauliflower 1-2 yukon gold potatoes, cut into large chunks 1 large onion, sliced 1 tbsp butter 1/4c skim milk 6 […]
Don’t be fooled by this simple salad. It has a lot to offer! Use this as a side that goes well with basically everything, dump the leftovers into a larger salad for instant flavor and dressing or add it to your wraps and sandwiches to bulk them up. *Tip, make 6 servings because the leftovers […]
I don’t know what it is about the grain but every time I eat it I seem to feel a little healthier! With all the fiber and protein it’s a balanced meal all on its own. But I like to cook this very simple with minimal ingredients and then add things that I am in […]