Carlye Husserl RDN, CDE, CDN

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Sweet Potato Mash

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Sweet Potato Carrot Mash

A mix of starchy and non-starchy veggies reduces the calories without sacrificing the flavor!
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Servings 4
Calories 80 kcal

Ingredients
  

  • 2 large sweet potatoes cut into 1 inch chunks
  • 1-2 tbsp light maple syrup
  • 1/2 tbsp cinnamon
  • 1/2 tbsp butter
  • 1/4 c whole milk

Instructions
 

  • Place sweet potatoes in a pot and cover with water. Boil until the potatoes can be pierced with a fork. Place all ingredients into a large bowl. Use an immersion blender to blend until smooth!

Notes

Nutrition Facts
80 calories
2g protein
16g carbs
2g fiber
1g fat

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