Yogurt Creations
Read my guide on how to make yogurt from scratch! In a nut shell You spend $3-4 on a 1/2 gallon of milk and voila, you have 64oz (around 10 servings) of plain delicious creamy yogurt you can enjoy for up to two weeks in …
Because Who Says Healthy Can't Be Sweet?
Smoothies Spreads Sauces
Sweet Potato Hummus
This 5 ingredient hummus has such a nice sweet flavor! Enjoy it with chips or on some toast as a healthy snack! I saw this recipe on a Giada episode and fell in love. It has everything I love so I decided to quickly make …
Avocado Coconut Shake
Healthy fats…keeping you satisfied..one shake at a time! Serves 2, picture is one serving (about 16oz or 2 cups) Ingredients: 1/2 avocado 1/4c coconut milk 1, 6oz container 0% greek yogurt 1/4c pineapple juice 1 banana 1/2c frozen mango Directions: BLEND Nutrition Facts: Calories: 210 …
Spinach Mango Yogurt Squeeze Pack
It’s a whole meal in a pouch! This recipe makes 4, 6oz pouches and 1 small 4oz shake (so 5 servings) Ingredients: 1/4c whole milk 1, 6oz container of full fat greek yogurt small handful of spinach 1 pear 1c frozen mango 1/4c oats Directions: …
Baked Salmon with Yogurt Dill Sauce
Serves 4 Ingredients: 1lb Salmon (wild or farmed with BAP certification) 1/2 tbsp. butter Spices: salt, pepper, garlic 1 tbsp. lemon juice For the Yogurt Dill sauce: 1/2c 2% or full fat plain greek yogurt 2 tbsp. low fat mayo 2 tbsp. chopped fresh dill …
Beary Shake
“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun! Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than most fruits which can help you feel fuller longer! Ingredients: …
Honey Yogurt Oatmeal Shake
It’s a full meal in a bottle! I personally like to eat my breakfast…however, I don’t always have the time. I also don’t always have the time to make my son a balanced breakfast in the morning before we rush off. This is something that …
Simple Guacamole
My tip for guacamole? You need some good avocados! I only get from two places. Stew Leonard’s OR Costco. Because they are always consistently good! I buy my avocados un-ripened and then i put them in a large bowl and place some ripe bananas on …
BERRY Blast Smoothie
This smoothie is full of antioxidants and vitamin C. Sure to beat a cold you feel coming on! Ingredients: 2c frozen berry mix (blueberry, strawberry,raspberry) 1 banana 1/2c almond milk Directions: blend well! Nutrition facts: Calories: 220kcal Protein: 5g Carbs: 50g Fiber: 20g Nutrition tip: …