Read my guide on how to make yogurt from scratch! In a nut shell You spend $3-4 on a 1/2 gallon of milk and voila, you have 64oz (around 10 servings) of plain delicious creamy yogurt you can enjoy for up to two weeks in the refrigerator. What can you do with alllll that delicious […]
This 5 ingredient hummus has such a nice sweet flavor! Enjoy it with chips or on some toast as a healthy snack! I saw this recipe on a Giada episode and fell in love. It has everything I love so I decided to quickly make it one Super Bowl Sunday. It was a pretty big […]
Healthy fats…keeping you satisfied..one shake at a time! Serves 2, picture is one serving (about 16oz or 2 cups) Ingredients: 1/2 avocado 1/4c coconut milk 1, 6oz container 0% greek yogurt 1/4c pineapple juice 1 banana 1/2c frozen mango Directions: BLEND Nutrition Facts: Calories: 210 Protein: 10g Fat: 10g
It’s a whole meal in a pouch! This recipe makes 4, 6oz pouches and 1 small 4oz shake (so 5 servings) Ingredients: 1/4c whole milk 1, 6oz container of full fat greek yogurt small handful of spinach 1 pear 1c frozen mango 1/4c oats Directions: Blend well. You may need to use a damper to […]
Serves 4 Ingredients: 1lb Salmon (wild or farmed with BAP certification) 1/2 tbsp. butter Spices: salt, pepper, garlic 1 tbsp. lemon juice For the Yogurt Dill sauce: 1/2c 2% or full fat plain greek yogurt 2 tbsp. low fat mayo 2 tbsp. chopped fresh dill 1 garlic clove, minced (or use Dorot frozen cube) 1 […]
“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun! Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than most fruits which can help you feel fuller longer! Ingredients: 1c frozen berry mix (I like anything on sale, only […]
It’s a full meal in a bottle! I personally like to eat my breakfast…however, I don’t always have the time. I also don’t always have the time to make my son a balanced breakfast in the morning before we rush off. This is something that saves the day! You can make this shake and it […]
My tip for guacamole? You need some good avocados! I only get from two places. Stew Leonard’s OR Costco. Because they are always consistently good! I buy my avocados un-ripened and then i put them in a large bowl and place some ripe bananas on top. In a few days i have perfectly ripe avocado! […]
This smoothie is full of antioxidants and vitamin C. Sure to beat a cold you feel coming on! Ingredients: 2c frozen berry mix (blueberry, strawberry,raspberry) 1 banana 1/2c almond milk Directions: blend well! Nutrition facts: Calories: 220kcal Protein: 5g Carbs: 50g Fiber: 20g Nutrition tip: 20g of fiber is your whole days worth! I suggest […]