Smoothies Spreads Sauces

Burrrr What's for Winter?, Fall Into Flavor, Good Mornings, Nutrition Tips, Party Ideas, Smoothies Spreads Sauces, Something Sweet, Sweet PEDS Nutrition

Pumpkin Dip

What GOES with this people say? Rice cakes, waffle chips, FRUIT. It’s amazingly delicious and NOT a terrible thing to binge on. Bring this to your next party and I bet everyone who says they HATE pumpkin (I don’t understand those people) will be converted. Ingredients: 1 1/2 c pure pumpkin (canned) 1, 12oz whipped […]

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Green Giant

Who said it’s not easy being green??? I think it’s delicious! 🐸 This shake has protein, b vitamins for energy and vitamin C for immunity. What else could you ask for? Ingredients 1, 6oz container of non fat plain green yogurt 1/4c water 1c frozen mango 1 small banana 1 handful of spinach Directions: Add […]