sweetnutritionnyc
This is a great shake because each serving is a full serving of vegetables! I like to feel healthy when I eat shakes and this is a great way to do it. It’s also a wonderful thing for the fall when pumpkin is in season.
Pumpkin shake
Serves 2
Ingredients:
1 can of pure pumpkin (Libby’s)
1-2tsp of cinnamon
2 ripe peaches
2, 6oz containers of plain 0% Greek yogurt
1/4 c water
Directions:
Add water first and then all other ingredients. Blend until smooth. Add more water for desired consistency!
Nutrition facts:
Calories: 230
Protein: 21g
Carbs: 38.7g
Fiber: 12g
Nutrition tips:
This is a very high protein and fiber breakfast! Great as a snack as well. To cut the calories you can have a half portion add a little bit of water and ice and it makes a great snack that will keep you full for a few hours!
Sweet pea nutrition: this is a great snack for toddlers! You can put it into a sippy cup and add a little water to make it thinner. If it needs to be a little sweeter for your tot You can add a little bit of brown sugar or a full banana to the mix.
