Just a tip! Sometimes we order take out and wonder if it’s healthy. Most of the time it’s basically drowning in salt, sugar and fat! A great way to maximize your food and minimize your calories is to….ADD VEGETABLES! Here’s how to do it with pasta leftovers or throw this into your pasta and make […]
Serves 6 I never know what to do with leftover lasagna noodles. This is by far my favorite thing now! True comfort food for the winter but light on the calories! Ingredients: 1-2c of florets cauliflower 1-2 yukon gold potatoes, cut into large chunks 1 large onion, sliced 1 tbsp butter 1/4c skim milk 6 […]
Who said it’s not easy being green??? I think it’s delicious! 🐸 This shake has protein, b vitamins for energy and vitamin C for immunity. What else could you ask for? Ingredients 1, 6oz container of non fat plain green yogurt 1/4c water 1c frozen mango 1 small banana 1 handful of spinach Directions: Add […]
Don’t be fooled by this simple salad. It has a lot to offer! Use this as a side that goes well with basically everything, dump the leftovers into a larger salad for instant flavor and dressing or add it to your wraps and sandwiches to bulk them up. *Tip, make 6 servings because the leftovers […]
A perfect meatless monday treat 🙂 I have a toddler who right now is very picky with any kind of meat or chicken. He can tell the difference between a real bolognese and a mushroom one! Safe to say, i was able to give this to him on top of some whole grain penne and […]
I made this recipe after seeing it on the tasty website. I rendered it a bit based on the preference of my customers (aka…the family) Serves 4 Ingredients: 2 large chicken breast, hormone and antibiotic free 2 cloves of garlic, chopped 2 tbsp flour 1c chicken stock 1c skim milk two handfuls of fresh spinach […]
I’ve been making this recipe for about 15 years! It’s the first thing I ever baked. It’s been tweaked a few times to be exactly what I want…. This makes 2 loaves, 24 servings (12 each loaf) Ingredients: 3 1/2 c all purpose flour 1 1/2 tsp salt 2tsp baking soda 1 tsp connamon 1/4 […]