sweetnutritionnyc
These muffins are a great healthy light snack or addition to a breakfast with a protein such as greek yogurt or a couple of years. Because of it’s sweet flavor it feels like a treat. The kind of treat that gives you fiber, protein and whole grains that is…
Serves 12
Ingredients:
3 cups organic old fashioned instant oats
1 tsp cinnamon
1 tsp baking powder
1/2 tsp kosher salt
2 eggs
1/2c whole milk
1/2c water
2 tbsp brown sugar
1/2c craisins
1 large ripe banana
Directions:
Preheat oven to 350 degrees F.
Combine all ingredients together in one large bowl. First combine the dry oats, cinnamon, powder, salt and then combine the milk, eggs, water, sugar, raisins and mashed banana. Add the two together and then place into muffin tins that have been sprayed with baking spray.
Cook in the oven for about 18-20 minutes
Nutrition Facts:
Calories: 183kcal
Protein: 5.7g protein
Carbs: 35g
Fiber: 4.4g
Fat: 3.4g
Sweet Nutrition Tip:
I let these cool and then place in a large freezer ziplock and, BAM instant breakfast all week long. For my toddler, I heat it in the microwave for one minute. Then iIcut it into four pieces and I place in a cup. He eats it in the cup while were in the car or stroller. I call it “muffin in a cup”. He thinks it’s hilarious. It’s the little things…
