sweetnutritionnyc
I actually FEEL healthy when I eat this soup…..if that makes sense
Serves 2
Ingredients:
4 large carrots, peeled and chopped
1 large sweet onion, chopped
1 piece of ginger, about 1 1/2 inches, peeled
1/4 can of coconut milk (actually cream of the coconut)
1c water
1 orange, squeezed
1/2 bouillon cube
Directions:
Sautee carrots and onion together in medium pan with a little oil. Cook until a bit softened, or when onions are translucent.
Add all ingredients to a vitamix or soup blender and hit the soup button! Or you can turn it on slow speed and increase gradually until high speed. Cook about 6 minutes.
**Please note. I made this in my vitamix on the soup setting and it came out delicious. I have not tried doing it any other way, however, if you do not have a soup blender I would first cook onion, then add ginger and carrots and cook until soft. Add the water and bouillon and bring to a boil. Wait until its cooked about 15 minutes, use an immersion blender and blend until smooth. Add the orange and coconut milk at the end and combine well.
Nutrition Facts:
Calories: 136kcal
Protein: 2g
Carbs: 17g
Fiber: 4.3g
Fat: 7.5g
