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Check Out New Fresh Inspiring Recipes and How-to Videos!
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You don't need to be a chef or even skilled to make these basic recipes. The more you cook (even if it's just a few dishes) the easier it will be and that's just one step forward to a healthier lifestyle :)
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Watermelon Basil Breeze A great low-calorie beverage that gives you ENERGY and naturally hydrates your body! blender 1 cup spinach1 cup watermelon (frozen if possible)2 basil leaves Blend! Don't add water but if watermelon isnt frozen add a little ice. Calories: 45kcal Protein: 1g Carbs: 11g Fiber: 1g Why is this so healthy? It's full of naturally occurring electrolytes like …
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Tropical Smoothie This smoothie can be a great hold me over meal or snack! blender 1 cup frozen mango1 cup spinach1 cup 0-2% plain greek yogurt1/2 cup water1/2 banana (frozen) Blend! add water as needed Calories: 200 Protein: 20g Carbs: 40g Fiber: 4g Why is this healthy: In 200 calories we have a lot going on here. High protein, …
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Warm Greens Salad Roasted greens make a delicious salad that leaves you feeling healthy, warm and not desperate for another meal! 1 green cabage1 bunch swiss chard1/4 cup chickpeas (toasted)2 tbsp pumpkin seeds (toasted)1/4 cup feta or parmesan1/4 cup chopped parsley1/4 cup bulgur (cooked)1/4 tsp salt1 tbsp craisins1 tsp cracked peppercooking sprayFor the dressing (dressing is for 3 servings)3 tbsp …
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