sweetnutritionnyc
I don’t know about you, but when i’m healthy all week and on track with my goals the weekend may totally throw me off. And i don’t necessarily want it to but I do want to enjoy other foods with my family besides my egg white breakfast and whole grain bread lunch!
Making or ordering pancakes and waffles doesn’t have to be unhealthy! Read my tips below to enjoy life on the go 🙂
1/2 of a chocolate chip belgian waffle, or one large thin chocolate chip pancake will run you around 150kcal. That’s actually not a lot! The problem is that we eat more than this because, for obvious reasons, it’s just not enough food ( i mean who eats one pancake or 1/2 waffle?)
Keep the serving size but add these items!
2 poached eggs on top of 1/2 plain belgian waffle
1 cup plain greek yogurt on top of chocolate chip pancake with maple syrup and lots of berries (eat it with a knife and fork)
Spread almond butter on top of chocolate chip waffle
Add cottage cheese and fruit to a plain pancake
