Because Who Says Healthy Can't Be Sweet?
It’s a full meal in a bottle! I personally like to eat my breakfast…however, I don’t always have the time. I also don’t always have the time to make my son a balanced breakfast in the morning before we rush off. This is something that …
My tip for guacamole? You need some good avocados! I only get from two places. Stew Leonard’s OR Costco. Because they are always consistently good! I buy my avocados un-ripened and then i put them in a large bowl and place some ripe bananas on top. In a few days i have perfectly ripe avocado! Put them in the fridge they should last over a week!
Serves 4 people
Ingredients:
2 large ripe avocado
2 tsp lime juice
salt and pepper
1/4c of chopped fresh cilantro
1/4 small red onion chopped fine (you could sub this for two scallion stalks which i love as well)
DIrections
Mash the ingredients together with a muddler. If you don’t have one you can use a fork but i love this little wooden muddler i have it really breaks it all up, esp fresh herbs like cilantro!
Serve!
Nutrition Facts:
Calories: 100kcal
Protein: 0g
Fat: 5g
Carbs: hardly any grams
It’s like an oatmeal cup. This is a GREAT toddler friendly recipe. It has only good nutrients inside but shaped like a muffin so it fools them into thinking it’s a treat! It’s great for on the go just nuke in the microwave. I make …
Beets make a fantastic addition to any salad! They’re a great source of folate and fiber per cup…which means you can feel like popeye AND have great digestive health all day…pretty awesome.* This recipe is great if you have all of these things on hand. …
Great side, feels fancy. Half the calories (of course)
Serves 6
Ingredients:
1c white or brown rice (white rice, long grain typically goes best here)
1/2 tbsp butter
1 yellow onion, chopped
1 3/4c vegetable or chicken broth
1/4c pine nuts or chopped almonds (toast in the oven for about 10 minutes until fragrant)
1 bag of frozen riced cauliflower
Directions:
In a large pot add butter and sauté the onion until translucent. Add the rice, stir and let it toast up for a minute. Add the broth. Bring to a boil, cover and simmer for 20 minutes.
Uncover, let it steam out for 5 minutes. Fluff with a fork.
Add riced cauliflower, mix well together, add pine nuts and serve!
Nutrition Facts:
Calories: 169kcal
Protein: 4.2g
Fat: 5g
Carbs: 27g
Fiber:1g
