This is a great shake because each serving is a full serving of vegetables! I like to feel healthy when I eat shakes and this is a great way to do it. It’s also a wonderful thing for the fall when pumpkin is in season.

Pumpkin shake

Serves 2

Ingredients:

1 can of pure pumpkin (Libby’s)

1-2tsp of cinnamon

2 ripe peaches

2, 6oz containers of plain 0% Greek yogurt

1/4 c water

Directions:

Add water first and then all other ingredients. Blend until smooth. Add more water for desired consistency!

Nutrition facts:

Calories: 230

Protein: 21g

Carbs: 38.7g

Fiber: 12g

Nutrition tips:

This is a very high protein and fiber breakfast! Great as a snack as well. To cut the calories you can have a half portion add a little bit of water and ice and it makes a great snack that will keep you full for a few hours!

Sweet pea nutrition: this is a great snack for toddlers! You can put it into a sippy cup and add a little water to make it thinner. If it needs to be a little sweeter for your tot You can add a little bit of brown sugar or a full banana to the mix.