sweetnutritionnyc
Turkey Chili
Equipment
- 1 Soup pot
Ingredients
- 1 tbsp Oil Canola or vegetable
- 1 large Onion chopped
- 3 cloves Garlic
- 1 lb Ground Turkey Hormone and antibiotic free
- 1 large red bell pepper chopped
- 2 tbsp paprika
- 2 tbsp apple cider vinegar
- 1 16oz canned chopped tomoatoes low sodium
- 1 28oz canned whole peeled tomatoes low sodium
- 1-2 tbsp tomato paste
- 1 1/2 cups chicken stock
- 1 tsp salt (to taste)
- 1 tsp cayenne papper
- 1 tbsp ancho chili powder
- 1 16oz can white beans you can use chickpeas, kidney beans or any other beans you have or like!
Instructions
- Chop onion, garlic and red pepper. Heat a large pot on medium high heat. Add oil and sauté onion with a little salt until golden. Add garlic and stir. Cook for a few minutes until fragrant.
- Add turkey meat and cook until browned. Add the chopped pepper and stir well. Add the canned chopped and crushed tomatoes, the tomato paste, seasonings and vinegar. Stir well. Add broth and bring to a boil for 1 minute.
- Bring down the heat to medium and cook, vented for 45 minutes. Add beans at the end.
Notes
320kcal, 32g protein, 10g fat, 480mg sodium, 8g fiber, 30g carbs (12 net carbs)
Considered 1 exchange for a person counting carbonydrates!
