sweetnutritionnyc
I put this together after a big workout one morning and decided to take some pics. My toddler saw how beautiful it was and he just dug right into all these healthy ingredients…it got me to think…is presentation everything to a 2 year old as well??
Ingredients:
1, 6oz container of 0% plain Fage Greek Yogurt
1/4c blueberries
drizzle of honey
sprinkle of wheat bran
sprinkle of bran flakes (for crunch)
1/2 oz toasted pecans (tip: i have too many pecans so i just roasted a whole bunch at 300 degrees for 15 minutes. They are in a mason jar ready to go at my command!)
Nutrition Tip: This was a late morning breakfast after a big workout. I know on days like that ill end up hungry a couple of hours later anyway and want real lunch food. I find it important to make a bowl of something that’s light and leaves room for a bigger, later lunch that can last me all the way up till dinner.
