Serves 8! Ingredients: 1 tbsp oil 2 cups brussel sprouts 1 large onion 4 garlic cloves, chopped 1 yellow squash 3 large carrots 2 cups green beans 1, 28oz can diced tomatoes 1, 32 oz carton chicken stock or veggie stock 1, 16 oz can great northern beans Big bunch of spinach leaves Parmesan Salt […]
Minimal ingredients and just what you need on a cold day! Pair it with a grilled cheese because they’re best friends!
Serves 10 very large bowls! Nothing better than a mug full of seasonal hot veggies on the couch….that’s how I have my minestrone soup
This is very simple. More veggies than pasta. Lots of flavor! You can have this warm or leftover and cold like a pasta salad! Ingredients: 1cup uncooked penne 1 tbsp oil 2 tbsp minced garlic 2 shallots 1/3 bunch of asparagus. Cut into 1” pieces 1 cup cooked peas Vegetable broth 1/2 cup Parmesan cheese […]
Serves 4 Sometimes you feel like something that has simple flavors and goes with comfort food sides like roasted Brussel sprouts, mashed potatoes, sweet potato, garlic broccoli. That’s this protein, goes with everything and simple to make! Ingredients: 1lb antibiotic and hormone free salmon 2 tbsp. favorite BBQ sauce ( I use one from a […]
Serves 2 When you’re working from home or it’s the weekend a quick lunch is def necessary. But if you don’t have canned soup available (which i HATE with a passion) making a pot of soup is just NOT on the agenda….who has that kind of time? I DON’T! This recipe is only a few […]
Ramen noodles in a cup are often filled with sodium. It doesn’t FEEL healthy to be eating powdered food rehydrated by water. So…here’s the next best thing Ingredients: 1 package of frozen ramen noodles (one pouch should be around 400kcal) 1, 16oz container of miso broth 1/2 16oz container of vegetable broth 1 tbsp. sriracha […]
This is really similar to my “Really Quick Ramen” soup. It’s quick and doesn’t require you to make the soup taste just right! There are packages of low sodium broth for that! Plus it tastes much fresher! Ingredients: 2 bundles of glass noodles (about 130kcal each) 10 mushrooms, sliced 1/4c cilantro, chopped 1 scallion, sliced […]
Serves 4 My husband found this recipe from Giada’s website! It’s actually pretty healthy and sooooo tasty! I didn’t change a thing! Ingredients: 1lb chicken breast, sliced in half longways and pounded thin 1/4c flour salt and pepper 1/2 lb portobello mushrooms, sliced 2 shallot, sliced 2 garlic cloves, minced 1 tsp dried thyme 1/2c […]
Nothing like some homemade fried fish! But who wants to get all messy? Not to mention i absolutely hate pouring oil into a pan to cook something. Each tablespoon of oil (which is the size of your thumb) is 120 calories. Why addddd more calories to your food that you can’t even taste? Serves 4 […]