Air Fryer Chicken Parmesan
When you leave out the fried, you take away all those empty calories!
Because Who Says Healthy Can't Be Sweet?
Thinner Dinner
Sesame Cold Noodle
Delicious summer recipe, love this with anything grilled, perfect for parties but also a great ready made lunch. Make ahead and store for about a week!
Tomato Lentil Soup
Sometimes you need to just clean out your refrigerator…. I made this recipe when I was in the mood for something healthy, warm and…took care of some of the reminants i had left in the refrigerator
Shrimp & Bulgur Stir-Fry
Because fried rice needed a makeover! Bulgur is the faster, lighter, and more nutrient-packed option compared to brown rice. It cooks in just 10-12 minutes (while brown rice takes 40+), is lower in calories, and has a softer, fluffier texture with a nutty flavor. Packed …
Chicken and Broccoli with Brown Sauce
My way of making a brown sauce work with way less sodium, oil and calories than the typical chinese take out
Tuscan Veggie Soup
Serves 8! Ingredients: 1 tbsp oil 2 cups brussel sprouts 1 large onion 4 garlic cloves, chopped 1 yellow squash 3 large carrots 2 cups green beans 1, 28oz can diced tomatoes 1, 32 oz carton chicken stock or veggie stock 1, 16 oz can …
Creamy Tomato Soup
Minimal ingredients and just what you need on a cold day! Pair it with a grilled cheese because they’re best friends!
Fall Minestrone Soup
Serves 10 very large bowls! Nothing better than a mug full of seasonal hot veggies on the couch….that’s how I have my minestrone soup
Pasta Primavera
This is very simple. More veggies than pasta. Lots of flavor! You can have this warm or leftover and cold like a pasta salad! Ingredients: 1cup uncooked penne 1 tbsp oil 2 tbsp minced garlic 2 shallots 1/3 bunch of asparagus. Cut into 1” pieces …
BBQ Salmon
Serves 4 Sometimes you feel like something that has simple flavors and goes with comfort food sides like roasted Brussel sprouts, mashed potatoes, sweet potato, garlic broccoli. That’s this protein, goes with everything and simple to make! Ingredients: 1lb antibiotic and hormone free salmon 2 …