Carlye Husserl RDN, CDE, CDN

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Spaghetti Squash with a lemon ricotta sauce

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Spaghetti Squash with Lemon Ricotta

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Course Appetizer, healthy, Side Dish
Cuisine American, healthy, Italian, vegetarian
Servings 2
Calories 170 kcal

Ingredients
  

  • 2 cups spaghetti squash
  • 3/4 cup low fat ricotta
  • 2 cloves garlic frozen, defrosted
  • 1/2 lemon squeezed or 2tbsp
  • 1/2 lemon zest or 1 tsp
  • 1 tsp basil pesto or add 1/4 tsp dried thyme and basil
  • chopped fresh parsley optional

Instructions
 

  • Heat spaghetti squash in microwave and then add all ingredients. Add a touch of water if necessary to thin out the sauce! Serve hot! Add some grilled chicken and a slice of Italian bread for a complete (and utterly delicious) meal.

Video

Notes

Calories: 170kcal
Protein: 11.6g
Fiber: 2g
Carbs: 14.8g
Fat: 8g

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