Sweet Potato Hummus
This 5 ingredient hummus has such a nice sweet flavor! Enjoy it with chips or on some toast as a healthy snack! I saw this recipe on a Giada episode and fell in love. It has everything I love so I decided to quickly make …
Author: sweetnutritionnyc
Avocado Coconut Shake
Healthy fats…keeping you satisfied..one shake at a time! Serves 2, picture is one serving (about 16oz or 2 cups) Ingredients: 1/2 avocado 1/4c coconut milk 1, 6oz container 0% greek yogurt 1/4c pineapple juice 1 banana 1/2c frozen mango Directions: BLEND Nutrition Facts: Calories: 210 …
Creamy Corn Chowder
This soup is very quick, made in the vitamix and low calorie.
Ingredients:
1, 8oz bag of frozen
2 cups water
1/2 bouillon cube
chopped cilantro (for garnish)
Directions:
Place all food except a few tbsp of corn and cilantro in the blender, start at a low setting and then blend on high for 6 minutes.
Sprinkle corn and cilantro on top
Salmon Teriyaki
Serves 3 One thing you’ll see in my recipes often is that I don’t rely on jarred sauces and dressing for my dinners! However, if you find a good teriyaki sauce don’t try to replicate it! Teriyaki is surprisingly low in calories and a little …
Spinach Mango Yogurt Squeeze Pack
It’s a whole meal in a pouch! This recipe makes 4, 6oz pouches and 1 small 4oz shake (so 5 servings) Ingredients: 1/4c whole milk 1, 6oz container of full fat greek yogurt small handful of spinach 1 pear 1c frozen mango 1/4c oats Directions: …
Roasted Veggie Steak Salad
Basically leftover dinner, thrown over a lot of lettuce with avocado and balsamic dressing!
Ingredients:
4oz lean steak like sirloin
2c of roasted vegetables (peppers, onions, brussel sprouts)
2 tbsp balsamic vinegarette
3c mixed green salad (kale, baby spinach and romaine work best)
1/2 rip avocado, sliced
Directions:
toss everything together in a large bowl but leave avocado for the end. Add avocado, sprinkle salt and mix it in. Yummy!
General Tso Tofu
Not hard to replicate this great tasting dish and transform it to be vegetarian! Serves 4 Ingredients: 1 block of firm tofu, squeezed dry (place towel on tofu and heavy object on that and let water soak out for 30 minutes). SLICE cornstarch Sauce ingredients: …
Veggie Egg Muffins
It starts with 9 eggs for 12 muffin tins. You add the rest ! I had leftover sweet potato my son didn’t eat and a lot of spinach from Costco thay wasn’t going to last the week! Voila, spinach sweet potato egg muffins!
Ingredients:
9 large hormone antibiotic free eggs
1/2c shredded sharp cheddar
1/2 cooked sweet potato
1 large container of spinach, steamed (about 1 cup)
Directions
Preheat oven to 350 degrees f
Mix all ingredients in a large bowl. Add salt and pepper
Place muffins in the oven and bake 20-25 mjnjtes
Store in a freezer bag
Nutrition facts
Calories: 80
Protein: 6g
Fat: 5g
Carbs: 2g
Nutrition tip:
Heat two of these on a busy morning with a low carb wrap for 30 seconds. Cut it up and wrap well for a hot breakfast on the go that’s under 300 calories and full of protein!
Eggplant Croquettes
This was a recipe from a book I have by Yotam Ottolenghi. I love that he elevates vegetable dishes to an extreme level! Makes about 20-25 Ingredients: 4 medium sized eggplants 3 medium potatoes 5oz feta cheese 1, 1/2c breadcrumbs 1 egg 1/4 tsp salt …