A great side item that can be counted as a vegetable, but feels like a starch! Ingredients: 1 large spaghetti squash 1 head of broccoli, cut into florets handful of spinach 1 tbsp oil salt and pepper to taste parmesan cheese to taste Directions: Preheat oven to 350 degrees F Stab squash and microwave for […]
When I make fajitas it’s a whole to do! Lots of condiments, veggies, protein by far one of my favorite meals! Are you making your fajita the right way?? Serves 4 Ingredients: 4, mission flour tortillas (about 140 calories each) 1lb fajita steak strips (or try it vegetarian style with my tofu recipe) 3 peppers […]
Can only thank my friend for this great simple recipe that’s now a weekly staple in my house! She made it once with dinner and I literally overdosed on it! Love it so much ❤️❤️ Ingredients: Green cabbage Red cabbage 1/4c slivered or chopped almonds 1tbsp sesame oil 4 tbsp white wine vinegar Directions: Preheat […]
Just a tip! Sometimes we order take out and wonder if it’s healthy. Most of the time it’s basically drowning in salt, sugar and fat! A great way to maximize your food and minimize your calories is to….ADD VEGETABLES! Here’s how to do it with pasta leftovers or throw this into your pasta and make […]
Finally perfected it just the way i like it. I hope you like it this way too! Serves 12 Ingredients: 2 Celery 1 large onion 2 large carrots 2 zucchini 1 yukon gold potato 1, 28oz can of chopped tomatoes 4 tbsp tomato paste 1, 32oz carton of chicken stock 1 bouillon cube 6 cups […]
Serves 6 I never know what to do with leftover lasagna noodles. This is by far my favorite thing now! True comfort food for the winter but light on the calories! Ingredients: 1-2c of florets cauliflower 1-2 yukon gold potatoes, cut into large chunks 1 large onion, sliced 1 tbsp butter 1/4c skim milk 6 […]
Who said it’s not easy being green??? I think it’s delicious! 🐸 This shake has protein, b vitamins for energy and vitamin C for immunity. What else could you ask for? Ingredients 1, 6oz container of non fat plain green yogurt 1/4c water 1c frozen mango 1 small banana 1 handful of spinach Directions: Add […]
Serves 4 I like 3-4 hour crock pot dinners! Gives me time to come home, start dinner, get my $hI&& together and then pour a glass of wine while my house smells awesome and dinner is ready! Ingredients: 2, large chicken breast cut into 1 inch chunks (about 1lb) 1/4c cornstarch 1 tsp sesame oil […]
