Serves 4, 1/2c servings I got this recipe from a Pinterest page and it was a lifesaver when I was sick but all I wanted was chocolate! Protein packed low in calories and definitely satisfies a craving. I can’t BELIEVE this is tofu! Ingredients: 1 block of soft tofu, cut into pieces 1/3c cocoa 1/4c […]
Read my guide on how to make yogurt from scratch! In a nut shell You spend $3-4 on a 1/2 gallon of milk and voila, you have 64oz (around 10 servings) of plain delicious creamy yogurt you can enjoy for up to two weeks in the refrigerator. What can you do with alllll that delicious […]
There are greek yogurts out there without stabilizers and added sugars that are convenient to buy! SO this is not the only alternative to having a good healthy yogurt. HOWEVER, with that said, the process takes time. But it’s not slaving away in the kitchen time it’s just a couple of things you need to […]
I’m a big instacart shopper. Don’t get me wrong, I LOVE grocery shopping. But not for staples. Staples for me are items that just exist in my pantry and refrigerator so I can create magic all week long! A list of my staples are below. There are many other items I recommend but those aren’t […]
These muffins are a great healthy light snack or addition to a breakfast with a protein such as greek yogurt or a couple of years. Because of it’s sweet flavor it feels like a treat. The kind of treat that gives you fiber, protein and whole grains that is… Serves 12 Ingredients: 3 cups organic […]
This 5 ingredient hummus has such a nice sweet flavor! Enjoy it with chips or on some toast as a healthy snack! I saw this recipe on a Giada episode and fell in love. It has everything I love so I decided to quickly make it one Super Bowl Sunday. It was a pretty big […]
Healthy fats…keeping you satisfied..one shake at a time! Serves 2, picture is one serving (about 16oz or 2 cups) Ingredients: 1/2 avocado 1/4c coconut milk 1, 6oz container 0% greek yogurt 1/4c pineapple juice 1 banana 1/2c frozen mango Directions: BLEND Nutrition Facts: Calories: 210 Protein: 10g Fat: 10g
This soup is very quick, made in the vitamix and low calorie. Ingredients: 1, 8oz bag of frozen 2 cups water 1/2 bouillon cube chopped cilantro (for garnish) Directions: Place all food except a few tbsp of corn and cilantro in the blender, start at a low setting and then blend on high for 6 […]
Serves 3 One thing you’ll see in my recipes often is that I don’t rely on jarred sauces and dressing for my dinners! However, if you find a good teriyaki sauce don’t try to replicate it! Teriyaki is surprisingly low in calories and a little goes a very long way! Ingredients: 1lb salmon filet 1/4c […]
Basically leftover dinner, thrown over a lot of lettuce with avocado and balsamic dressing! Ingredients: 4oz lean steak like sirloin 2c of roasted vegetables (peppers, onions, brussel sprouts) 2 tbsp balsamic vinegarette 3c mixed green salad (kale, baby spinach and romaine work best) 1/2 rip avocado, sliced Directions: toss everything together in a large bowl […]