Tomato Lentil Soup
Sometimes you need to just clean out your refrigerator…. I made this recipe when I was in the mood for something healthy, warm and…took care of some of the reminants i had left in the …
Shrimp Fried Bulgur
A NUTTIER version of traditional fried rice with less calories, sodium and more protein!
Chicken and Broccoli with Brown Sauce
My way of making a brown sauce work with way less sodium, oil and calories than the typical chinese take out
Tuscan Veggie Soup
Serves 8! Ingredients: 1 tbsp oil 2 cups brussel sprouts 1 large onion 4 garlic cloves, chopped 1 yellow squash 3 large carrots 2 cups green beans 1, 28oz can diced tomatoes 1, 32 oz …
Creamy Tomato Soup
Minimal ingredients and just what you need on a cold day! Pair it with a grilled cheese because they’re best friends!
Fall Minestrone Soup
Serves 10 very large bowls! Nothing better than a mug full of seasonal hot veggies on the couch….that’s how I have my minestrone soup
BBQ Salmon
Serves 4 Sometimes you feel like something that has simple flavors and goes with comfort food sides like roasted Brussel sprouts, mashed potatoes, sweet potato, garlic broccoli. That’s this protein, goes with everything and simple …
Honey Dijon Brussel Sprouts
Serves 2 One of my favorite restaurants in NYC, Westville, has the best Brussel sprouts I have EVERY TASTED. In fact, sometimes I find myself dreaming of them. It’s almost necessary to get them at …
Quick Black Bean Soup
Serves 2 When you’re working from home or it’s the weekend a quick lunch is def necessary. But if you don’t have canned soup available (which i HATE with a passion) making a pot of …