Millet has a lot of great nutrients. Not to mention how HEARTY it can feel to eat a hot bowl of this. It’s gluten free so for those who can’t tolerate it it’s a great grain to substitute. It’s also rich in iron and fiber! Serves 2 Ingredients: 1/3c uncooked millet water whole milk 1 […]
Healthy fats…keeping you satisfied..one shake at a time! Serves 2, picture is one serving (about 16oz or 2 cups) Ingredients: 1/2 avocado 1/4c coconut milk 1, 6oz container 0% greek yogurt 1/4c pineapple juice 1 banana 1/2c frozen mango Directions: BLEND Nutrition Facts: Calories: 210 Protein: 10g Fat: 10g
It’s a whole meal in a pouch! This recipe makes 4, 6oz pouches and 1 small 4oz shake (so 5 servings) Ingredients: 1/4c whole milk 1, 6oz container of full fat greek yogurt small handful of spinach 1 pear 1c frozen mango 1/4c oats Directions: Blend well. You may need to use a damper to […]
It starts with 9 eggs for 12 muffin tins. You add the rest ! I had leftover sweet potato my son didn’t eat and a lot of spinach from Costco thay wasn’t going to last the week! Voila, spinach sweet potato egg muffins! Ingredients: 9 large hormone antibiotic free eggs 1/2c shredded sharp cheddar 1/2 […]
I put this together after a big workout one morning and decided to take some pics. My toddler saw how beautiful it was and he just dug right into all these healthy ingredients…it got me to think…is presentation everything to a 2 year old as well?? Ingredients: 1, 6oz container of 0% plain Fage Greek […]
Because pumpkin isn’t the only star in this town… Butternut squash is a good source of B and E vitamins plus has a lot of added benefits like fiber! Ingredients: 1c cooked and pureed butternut squash (i roasted mine 350 degrees F 30 minutes and threw it in a food processor) 1c unsweetened applesauce 1 […]
An energy bite if you will! As I was making these I realized that I can shape them into little Mickey Mouse faces so I call them “Mickey chocolate” Makes 16 Mickey balls (that doesn’t sound right) Ingredients 1 avocado 1 banana 1/2c chunky peanut butter 1/2c oats 1c cocoa (unsweetened) 1tsp vanilla Directions: You’ll […]
“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun! Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than most fruits which can help you feel fuller longer! Ingredients: 1c frozen berry mix (I like anything on sale, only […]
It’s a full meal in a bottle! I personally like to eat my breakfast…however, I don’t always have the time. I also don’t always have the time to make my son a balanced breakfast in the morning before we rush off. This is something that saves the day! You can make this shake and it […]
It’s like an oatmeal cup. This is a GREAT toddler friendly recipe. It has only good nutrients inside but shaped like a muffin so it fools them into thinking it’s a treat! It’s great for on the go just nuke in the microwave. I make a batch of these and freeze them. Ingredients: 2 c […]