sweetnutritionnycHealthy fats…keeping you satisfied..one shake at a time! Serves 2, picture is one serving (about 16oz or 2 cups) Ingredients: 1/2 avocado 1/4c coconut milk 1, 6oz container 0% greek yogurt 1/4c pineapple juice 1 …
Spinach Mango Yogurt Squeeze Pack
It’s a whole meal in a pouch! This recipe makes 4, 6oz pouches and 1 small 4oz shake (so 5 servings) Ingredients: 1/4c whole milk 1, 6oz container of full fat greek yogurt small handful …
Veggie Egg Muffins
It starts with 9 eggs for 12 muffin tins. You add the rest ! I had leftover sweet potato my son didn’t eat and a lot of spinach from Costco thay wasn’t going to last …
Blueberry Yogurt Bowl
I put this together after a big workout one morning and decided to take some pics. My toddler saw how beautiful it was and he just dug right into all these healthy ingredients…it got me …
Butternut Squash Muffins
Because pumpkin isn’t the only star in this town… Butternut squash is a good source of B and E vitamins plus has a lot of added benefits like fiber! Ingredients: 1c cooked and pureed butternut …
Avocado Bombs
An energy bite if you will! As I was making these I realized that I can shape them into little Mickey Mouse faces so I call them “Mickey chocolate” Makes 16 Mickey balls (that doesn’t …
Beary Shake
“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun! Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than …
Honey Yogurt Oatmeal Shake
It’s a full meal in a bottle! I personally like to eat my breakfast…however, I don’t always have the time. I also don’t always have the time to make my son a balanced breakfast in …
Cranberry Apple Oat Muffins
It’s like an oatmeal cup. This is a GREAT toddler friendly recipe. It has only good nutrients inside but shaped like a muffin so it fools them into thinking it’s a treat! It’s great for …
BERRY Blast Smoothie
This smoothie is full of antioxidants and vitamin C. Sure to beat a cold you feel coming on! Ingredients: 2c frozen berry mix (blueberry, strawberry,raspberry) 1 banana 1/2c almond milk Directions: blend well! Nutrition facts: …