sweetnutritionnycThere are greek yogurts out there without stabilizers and added sugars that are convenient to buy! SO this is not the only alternative to having a good healthy yogurt. HOWEVER, with that said, the process …
Cranberry Banana Oatmeal Muffins
These muffins are a great healthy light snack or addition to a breakfast with a protein such as greek yogurt or a couple of years. Because of it’s sweet flavor it feels like a treat. …
Porridge
Millet has a lot of great nutrients. Not to mention how HEARTY it can feel to eat a hot bowl of this. It’s gluten free so for those who can’t tolerate it it’s a great …
Avocado Coconut Shake
Healthy fats…keeping you satisfied..one shake at a time! Serves 2, picture is one serving (about 16oz or 2 cups) Ingredients: 1/2 avocado 1/4c coconut milk 1, 6oz container 0% greek yogurt 1/4c pineapple juice 1 …
Spinach Mango Yogurt Squeeze Pack
It’s a whole meal in a pouch! This recipe makes 4, 6oz pouches and 1 small 4oz shake (so 5 servings) Ingredients: 1/4c whole milk 1, 6oz container of full fat greek yogurt small handful …
Veggie Egg Muffins
It starts with 9 eggs for 12 muffin tins. You add the rest ! I had leftover sweet potato my son didn’t eat and a lot of spinach from Costco thay wasn’t going to last …
Blueberry Yogurt Bowl
I put this together after a big workout one morning and decided to take some pics. My toddler saw how beautiful it was and he just dug right into all these healthy ingredients…it got me …
Butternut Squash Muffins
Because pumpkin isn’t the only star in this town… Butternut squash is a good source of B and E vitamins plus has a lot of added benefits like fiber! Ingredients: 1c cooked and pureed butternut …
Avocado Bombs
An energy bite if you will! As I was making these I realized that I can shape them into little Mickey Mouse faces so I call them “Mickey chocolate” Makes 16 Mickey balls (that doesn’t …
Baked Tofu
Another way to make this simple protein! This one is versatile. If you make a batch of it I guarantee you can throw it into most of your dishes to add some extra lean protein …