If you don’t have chicken or broccoli in your house to make this quick easy dish…then I really don’t want to know you (KIDDING)!! Serves 4 Ingredients: 2, 8oz chicken breast cut into 1/2” cubes 1/3c soy sauce 1tsp sesame oil 1tsp sriraxha 1tbsp honey Sprinkle of cornstarch Garlic powder 1Tbsp cooking oil 3 scallions […]
Because even when you don’t eat meat, you still crave a little heartiness 🙂 Mushrooms do it for me. Here’s the recipe! This was a cooking light recipe, I rendered it after a few times to fit the calories i feel should be in a product like this. My moto is always to have calories […]
Serves 4 Ingredients: 1lb Salmon (wild or farmed with BAP certification) 1/2 tbsp. butter Spices: salt, pepper, garlic 1 tbsp. lemon juice For the Yogurt Dill sauce: 1/2c 2% or full fat plain greek yogurt 2 tbsp. low fat mayo 2 tbsp. chopped fresh dill 1 garlic clove, minced (or use Dorot frozen cube) 1 […]
Beets make a fantastic addition to any salad! They’re a great source of folate and fiber per cup…which means you can feel like popeye AND have great digestive health all day…pretty awesome.* This recipe is great if you have all of these things on hand. If you don’t I suggest you make them (roast some […]
Great side, feels fancy. Half the calories (of course) Serves 6 Ingredients: 1c white or brown rice (white rice, long grain typically goes best here) 1/2 tbsp butter 1 yellow onion, chopped 1 3/4c vegetable or chicken broth 1/4c pine nuts or chopped almonds (toast in the oven for about 10 minutes until fragrant) 1 […]
A salad with all kinds of colors! Serves 1 Ingredients: 1/4c Roasted Red Peppers 2 tbsp cooked edamame 4oz Sesame Tofu (see recipe) 1 kirby cucumber, sliced thin shredded carrots 1c roasted butternut squash 1/2 avocado, sliced Dressing: you can use a balsamic vinegarette or try my spicy mayo dressing Directions: Combine all ingredients and […]
Serves 4 Ingredients: 1 head of Romain lettuce, washed and chopped 1-2c shaved brussel sorouts 1c shredded cabbage 1/2c craisins 1/4c pine nuts 4oz french fera 2tbsp balsamic vinegar 1 tbsp olive oil directions: Toss the lettuce, brussel sprouts and cabbage with the oil and vinegar. You can also use a vinegarette here that you […]
This recipe is my husbands favorite. I don’t eat pork, but if I did i think i’d eat it like this! Serves 4 Ingredients: 2, 8oz pork loin 1 tbsp oil 1/4c pomegranate molasses 1 tbsp pure maple syrup 2 tbsp minced garlic, or buy frozen garlic cubes and pop them out sprinkle of cayenne […]