sweetnutritionnyc
Leftover Thanksgiving Salad
There are so many versions of this you can’t go wrong! What I like about this particular one is that I have all of the flavors of thanksgiving in a 300 calorie meal. I’m sure …
Beet Goat Cheese Salad
Beets make a fantastic addition to any salad! They’re a great source of folate and fiber per cup…which means you can feel like popeye AND have great digestive health all day…pretty awesome.* This recipe is …
Thanks!
Thank you for your likes Thank you for your re posts Thank you for your comments I started this site seven years ago. It was my hobby, my passion and new addiction! I got married …
Pine Nut Rice Pilaf
Great side, feels fancy. Half the calories (of course) Serves 6 Ingredients: 1c white or brown rice (white rice, long grain typically goes best here) 1/2 tbsp butter 1 yellow onion, chopped 1 3/4c vegetable …
BERRY Blast Smoothie
This smoothie is full of antioxidants and vitamin C. Sure to beat a cold you feel coming on! Ingredients: 2c frozen berry mix (blueberry, strawberry,raspberry) 1 banana 1/2c almond milk Directions: blend well! Nutrition facts: …
Spicy Mayo Dressing
For salads that have more of an asian flair! Such as avocado chicken cucumber carrot…..my favorite. It also works well on a salad with tofu and roasted vegetables. Since there is sesame oil you really …
Pears
Late summer, fall and winter are the season for pears! Just when we start to get depressed that the taste and abundance of summer fruits are leaving, in walks a ripe pear! At 100 calories …
Vegetarian Salad
A salad with all kinds of colors! Serves 1 Ingredients: 1/4c Roasted Red Peppers 2 tbsp cooked edamame 4oz Sesame Tofu (see recipe) 1 kirby cucumber, sliced thin shredded carrots 1c roasted butternut squash 1/2 …
A Dietitian’s Plowman Lunch
Traditional Plowman’s lunches are with bread, cheeses, meats, butter and pickles! But when a dietitian does it, it has to be green! I’m proud of this spread I put together today for some of my …
