Easy, lots of vegetables/protein. There’s nothing that’s unhealthy about this dip….except of course that you may want to eat the whole thing…. Serving size 1/2 cup Ingredients: 1, 8oz package of frozen spinach, thawed 1 can of quartered artichokes 1, 16oz block regular cream cheese 1 cup of sour cream 1 cup mozzarella cheese, shredded […]
This dish is so simple, full of flavor and it’s mostly pantry items that you can keep on hand for any night of the week! Serves 4 Ingredients: 1 lb chicken breast, hormone and antibiotic free salt and pepper 1 tbsp oil 2 garlic cloves, chopped 2 shallots, sliced 1 large white onion, sliced 1/2 […]
Serves 4, 1/2c servings I got this recipe from a Pinterest page and it was a lifesaver when I was sick but all I wanted was chocolate! Protein packed low in calories and definitely satisfies a craving. I can’t BELIEVE this is tofu! Ingredients: 1 block of soft tofu, cut into pieces 1/3c cocoa 1/4c […]
Read my guide on how to make yogurt from scratch! In a nut shell You spend $3-4 on a 1/2 gallon of milk and voila, you have 64oz (around 10 servings) of plain delicious creamy yogurt you can enjoy for up to two weeks in the refrigerator. What can you do with alllll that delicious […]
There are greek yogurts out there without stabilizers and added sugars that are convenient to buy! SO this is not the only alternative to having a good healthy yogurt. HOWEVER, with that said, the process takes time. But it’s not slaving away in the kitchen time it’s just a couple of things you need to […]
I separated this for home and on the go! I think everything that goes into your toddlers mouth should be healthy, mostly because behaviors arise when they aren’t getting the proper nutrients and since they snack ALL DAY LONG lets make it count! For kid friendly recipes, check out my Sweet Pea Nutrition Recipes In-House […]
I’m a big instacart shopper. Don’t get me wrong, I LOVE grocery shopping. But not for staples. Staples for me are items that just exist in my pantry and refrigerator so I can create magic all week long! A list of my staples are below. There are many other items I recommend but those aren’t […]
I actually FEEL healthy when I eat this soup…..if that makes sense Serves 2 Ingredients: 4 large carrots, peeled and chopped 1 large sweet onion, chopped 1 piece of ginger, about 1 1/2 inches, peeled 1/4 can of coconut milk (actually cream of the coconut) 1c water 1 orange, squeezed 1/2 bouillon cube Directions: Sautee […]
These muffins are a great healthy light snack or addition to a breakfast with a protein such as greek yogurt or a couple of years. Because of it’s sweet flavor it feels like a treat. The kind of treat that gives you fiber, protein and whole grains that is… Serves 12 Ingredients: 3 cups organic […]