Sweet Nutrition NYC

February 2, 2022

Crunchy Tahini Granola

I love how the little bit of saltiness in this granola brings out the flavor of my yogurt! Definitely a Good Morning Ingredients: 1 cup millet (toasted) 1/2 cup pinenuts (toasted) 2 cups oats 2 tbsp maple syrup 2 tbsp oil (olive, almond or coconut …

All Recipes, Good Mornings, Spring into Action

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January 31, 2022

Quick Tomato Soup

Quicker than opening a can of campbells and heating it in the microwave…. Delicious warming creamy everything a soup should be!

All Recipes, Burrrr What's for Winter?, Fall Into Flavor, Soups, Thinner Dinner, Vegetarian

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January 30, 2022

Creamy Carrot Ginger Soup

If you love carrots (like me) and you love soup (also me) you’ll appreciate this quick and easy 5 ingredient recipe

Creamy Carrot Ginger Soup

If you love carrots (like me) and you love soup (also me) you’ll appreciate this quick and easy 5 ingredient recipe

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Course Sides, Soup

Servings 2

Ingredients

1 Tsp oil
2 Lbs carrots Peeled and broken in half
1/2 Cube Bouillon
1 Tbsp Ginger root Grated
1 Clove garlic Chopped
2 Cups water
1 Large onion Chopped
1 Tsp Butter

Instructions

Preheat oven to 425 degrees F
Line a baking sheet with tin foil, add carrots and cooking spray. Sprinkle salt toss and bake for 40 Minutes (turn once)
Sauté onion, garlic and ginger until soft
In a blender add the roasted carrots, water, onions and ginger, garlic, butter and bouillon. Blend at high speed for 7 minutes (if you have a soup blender)

All Recipes, Burrrr What's for Winter?, Fall Into Flavor, Simple Sides, Soups

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January 26, 2022

Chocolate Chocolate Chip Quinoa Muffins

Believe it or not, one of these chocolatey delicious muffins is half the sugar of non sugary cereal with some added protein as a complete meal/breakfast! 🙂 Because sometimes we want chocolate for breakfast

All Recipes, Burrrr What's for Winter?, Good Mornings, Something Sweet, Sweet PEDS Nutrition

by sweetnutritionnyc

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January 24, 2022

White Bean and Escarole Soup

Giada’s recipe! I was inspired when I heard that Escarole made her “feel healthy”. I’m all about that Tastes so healthy 🙂

All Recipes, Burrrr What's for Winter?, Light Lunches, Soups, Vegetarian

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January 22, 2022

Creamy Avocado Ranch Dressing

This is my favorite dressing for quesadilla and fajita night

Creamy Avocado Ranch Dressing

Great compliment to a fajita salad with corn, avocado, peppers, lettuce and tomato!

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Course Sides, Spreads

Servings 4

Ingredients

1/2 Avocado
1 Tbsp Light mayo
3 Tbsp Sour cream
Dash Salt, pepper, dill weed, garlic and onion
1/2 Cup milk
1/2 Tsp Lemon juice

Instructions

Add all to A Bullet and blend well! If you’re using a food processor double this recipe

Notes

All Recipes, Salads, Smoothies Spreads Sauces

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January 21, 2022

Frozen Yogurt Cupcakes

They’re so delicious and take a minute to assemble My kids just love when they think they’re eating cupcakes for breakfast….

Good Mornings, Something Sweet, Sweet PEDS Nutrition

by sweetnutritionnyc

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January 21, 2022

Zucchini French Fries

It’s not REALLY french fries but it’s delicious and great with marinara sauce! 🙂 Looking for more creative ways to eat veggies as a snack? Here’s one

All Recipes, Burrrr What's for Winter?, Fall Into Flavor, Simple Sides, Sweet PEDS Nutrition

by sweetnutritionnyc

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January 21, 2022

Veggie muffins

This recipe has 4 cups of shredded vegetables and fruit. Just bragging

Veggie muffins

A great way to get your five a day!

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Course Breakfast, Something Sweet

Servings 16

Ingredients

4 Cups Apple, zucchini. Carrot Shredded
1/2 Cup Raisins
2 Cups flour
2 Tbsp cinnamon
2 Tsp baking soda
1/2 Tsp salt
2 eggs
1/2 Cup buttermilk
1/2 Cup brown sugar
4 Tbsp oil I used almond oil coconut oil or plain vegetable oil works well too!

Instructions

Preheat oven to 350°F coat your muffin tin with baking spray
Combine all dry ingredients together. Mix the flour baking soda salt and cinnamon well. Set aside.
Mix the wet ingredients together. Mix the oil, eggs milk and sugar and whisk it until well combined
Add wet and dry mixture together and stir until just combined. Add the shredded veggies, apple and raisins
Add mixture to each cup and fill up to the brim. Place in the oven for 20 minutes or until a toothpick comes out dry!