Because Who Says Healthy Can't Be Sweet?
When I make fajitas it’s a whole to do! Lots of condiments, veggies, protein by far one of my favorite meals! Are you making your fajita the right way?? Serves 4 Ingredients: 4, mission flour tortillas (about 140 calories each) 1lb fajita steak strips (or …
Can only thank my friend for this great simple recipe that’s now a weekly staple in my house! She made it once with dinner and I literally overdosed on it! Love it so much ❤️❤️ Ingredients: Green cabbage Red cabbage 1/4c slivered or chopped almonds …
Just a tip! Sometimes we order take out and wonder if it’s healthy. Most of the time it’s basically drowning in salt, sugar and fat! A great way to maximize your food and minimize your calories is to….ADD VEGETABLES! Here’s how to do it with pasta leftovers or throw this into your pasta and make a quick sauce!
Ingredients
3 zucchini
1 container of angelhair pasta pomodoro
Directions
Preheat oven to 350 degrees f.
Spiralize the zucchini
Line a baking sheet with tin foil and coat with cooking soeay
Add zucchini and spray top with cooking spray
Bake for 10 minutes
Toss it in your pre-existing pasta dish
Have one cup! Enjoy the flavor with half the calories
Nutrition tip
Most of the sauces at Italian restaurants are high in calories. Marinara is the only safe bet but it’s also kind of boring! 🙄 I say…get what the mood strikes for when you’re already making a healthy change like this!
SWEETPEA Nutriton Tip:
When you have a child who doesn’t eat vegetables, or enough variety here’s a place to hide them! Now….green zucchini can stick out like a sore thumb here but yellow squash will NOT. Hide this veggie in your kids favorite sauce and toss it well. They won’t know what hit them!
Finally perfected it just the way i like it. I hope you like it this way too! Serves 12 Ingredients: 2 Celery 1 large onion 2 large carrots 2 zucchini 1 yukon gold potato 1, 28oz can of chopped tomatoes 4 tbsp tomato paste 1, …
Serves 6
I never know what to do with leftover lasagna noodles. This is by far my favorite thing now! True comfort food for the winter but light on the calories!
Ingredients:
1-2c of florets cauliflower
1-2 yukon gold potatoes, cut into large chunks
1 large onion, sliced
1 tbsp butter
1/4c skim milk
6 lasagna noodles, cooked
3/4c 2% cheddar cheese
Directions:
Make mashed potatoes! Boil potato for about 5 minutes and then add cauliflower. Cook until fork tender. Mash with a potato masher and add 1/2 of the butter and skim milk. Set aside.
Use the rest of the butter and add it to a small skillet. Add onion and cook until translucentish/brown. Add some salt and set aside.
Take a small pyrex dish and add some onions to the bottom and cooking spray. Place three lasagna noodles on the bottom. Add 1/2 the cauliflower potato mixture, onions and then cheese. Add the other three noodles, potato mixture onion and rest of the cheese.
Bake covered for 350 degrees F for 30 minutes. Uncover cook another 10 and then broil for a few minutes until top gets a little brown.
Serve with low fat sour cream!
Nutrition facts:
Calories: 106kcal
Protein: 5.6g
Carbs: 19.7g
Fiber: 1.4g
Fat: 1.7g
Who said it’s not easy being green??? I think it’s delicious! 🐸 This shake has protein, b vitamins for energy and vitamin C for immunity. What else could you ask for? Ingredients 1, 6oz container of non fat plain green yogurt 1/4c water 1c frozen …
Serves 4 I like 3-4 hour crock pot dinners! Gives me time to come home, start dinner, get my $hI&& together and then pour a glass of wine while my house smells awesome and dinner is ready! Ingredients: 2, large chicken breast cut into 1 …
Don’t be fooled by this simple salad. It has a lot to offer! Use this as a side that goes well with basically everything, dump the leftovers into a larger salad for instant flavor and dressing or add it to your wraps and sandwiches to …
