This Lo-Mein Recipe has tons of flavor and very low in calories! I added a lot of vegetables that are crunchy and delicious to make you feel like you’re eating more lo-mein but really? You’re eating your veggies 🙂 (insert dancing girl emoji) Serves 4 Ingredients: 1/2 package of lo-mein noodles (I like Roland brand) […]
I put this together after a big workout one morning and decided to take some pics. My toddler saw how beautiful it was and he just dug right into all these healthy ingredients…it got me to think…is presentation everything to a 2 year old as well?? Ingredients: 1, 6oz container of 0% plain Fage Greek […]
Because pumpkin isn’t the only star in this town… Butternut squash is a good source of B and E vitamins plus has a lot of added benefits like fiber! Ingredients: 1c cooked and pureed butternut squash (i roasted mine 350 degrees F 30 minutes and threw it in a food processor) 1c unsweetened applesauce 1 […]
An energy bite if you will! As I was making these I realized that I can shape them into little Mickey Mouse faces so I call them “Mickey chocolate” Makes 16 Mickey balls (that doesn’t sound right) Ingredients 1 avocado 1 banana 1/2c chunky peanut butter 1/2c oats 1c cocoa (unsweetened) 1tsp vanilla Directions: You’ll […]
Another way to make this simple protein! This one is versatile. If you make a batch of it I guarantee you can throw it into most of your dishes to add some extra lean protein all week! Serves 4 Ingredients: 1 block of firm tofu 1 tbsp good olive oil Salt Pepper Garlic Cornstarch Directions: […]
If you don’t have chicken or broccoli in your house to make this quick easy dish…then I really don’t want to know you (KIDDING)!! Serves 4 Ingredients: 2, 8oz chicken breast cut into 1/2” cubes 1/3c soy sauce 1tsp sesame oil 1tsp sriraxha 1tbsp honey Sprinkle of cornstarch Garlic powder 1Tbsp cooking oil 3 scallions […]
Because even when you don’t eat meat, you still crave a little heartiness 🙂 Mushrooms do it for me. Here’s the recipe! This was a cooking light recipe, I rendered it after a few times to fit the calories i feel should be in a product like this. My moto is always to have calories […]
Serves 4 Ingredients: 1lb Salmon (wild or farmed with BAP certification) 1/2 tbsp. butter Spices: salt, pepper, garlic 1 tbsp. lemon juice For the Yogurt Dill sauce: 1/2c 2% or full fat plain greek yogurt 2 tbsp. low fat mayo 2 tbsp. chopped fresh dill 1 garlic clove, minced (or use Dorot frozen cube) 1 […]
“Beary shake” Because naming it after a BEAR (like Pooh Bear or Cornell Bear) is apparently more fun! Berries are rich in antioxidants and disease fighting vitamins. Along with that, it’s higher in fiber than most fruits which can help you feel fuller longer! Ingredients: 1c frozen berry mix (I like anything on sale, only […]
It’s a full meal in a bottle! I personally like to eat my breakfast…however, I don’t always have the time. I also don’t always have the time to make my son a balanced breakfast in the morning before we rush off. This is something that saves the day! You can make this shake and it […]